Executive Functioning
Are you feeling overwhelmed by the demands of daily life? Do you struggle with managing your time effectively, staying organized, or maintaining focus on tasks? If so, you're not alone. Many individuals face challenges related to executive functioning - the cognitive skills that help us plan, organize, and manage our lives.
At LAC, we specialize in helping individuals develop and strengthen their executive functioning skills. Whether you're a student struggling to keep up with schoolwork, a professional feeling overwhelmed by your workload, or simply someone who wants to improve your productivity and time management, we're here to help. Although nearly all of our services include some executive functioning skill development, these sessions are specifically designed to focus on memory, flexible thinking, and self-control.
Our experienced coaches work one-on-one with clients to identify areas for improvement and develop personalized strategies to address them. We'll help you learn how to prioritize tasks, set achievable goals, manage your time effectively, and overcome common challenges like procrastination and distraction. By working with an executive function coach, you'll gain the skills and strategies you need to succeed in school, work, and life.
Don't let executive functioning challenges hold you back any longer. Take the first step towards a more organized, productive, and fulfilling life by scheduling a consultation with one of our coaches today!
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FAQ
An executive function coach is a professional who specializes in helping individuals develop and enhance their executive functioning skills. Executive functions are cognitive abilities that enable individuals to plan, organize, prioritize tasks, manage time effectively, regulate emotions, and solve problems. These skills are essential for academic success, professional achievement, and daily functioning.
An executive function coach works closely with clients to identify their strengths and weaknesses in executive functioning and then designs personalized strategies and interventions to help them improve. This may involve teaching organizational techniques, time management strategies, goal-setting methods, and stress management techniques. The coach provides ongoing support, feedback, and accountability to help clients implement these strategies and achieve their goals.
Executive function coaching can benefit individuals of all ages, including students, professionals, and individuals with neurodevelopmental disorders such as ADHD or autism spectrum disorder. By enhancing executive functioning skills, individuals can improve their academic performance, productivity, and overall quality of life.
An Executive Functioning Coach can help individuals improve various skills related to executive functioning, including:
Organization: Developing strategies for organizing tasks, materials, and schedules to enhance efficiency and productivity.
Time Management: Learning how to prioritize tasks, set realistic goals, and effectively manage time to meet deadlines and reduce procrastination.
Task Initiation: Overcoming procrastination and developing strategies to start tasks promptly and maintain momentum.
Task Completion: Learning techniques to break tasks into manageable steps, set achievable goals, and follow through to completion.
Planning and Prioritization: Developing skills to plan ahead, set priorities, and allocate time and resources effectively.
Goal Setting: Establishing clear, achievable goals and developing action plans to work towards them.
Flexible Thinking: Learning to adapt to changes, solve problems creatively, and consider alternative perspectives.
Working Memory: Strengthening the ability to hold and manipulate information in mind while performing tasks.
Self-Regulation: Developing strategies to manage emotions, impulses, and distractions to maintain focus and achieve goals.
Impulse Control: Learning techniques to pause and reflect before acting impulsively, resulting in more deliberate and thoughtful decision-making.
Emotional Regulation: Developing strategies to recognize and manage emotions effectively, reducing stress and enhancing overall well-being.
Metacognition: Enhancing awareness of one's own thinking processes, strengths, and areas for improvement, leading to more effective learning and problem-solving.
By working with an Executive Functioning Coach, individuals can develop and strengthen these skills, leading to improved academic performance, increased productivity, and greater overall success in various aspects of life.
Various individuals can benefit from working with an executive functioning coach, including:
Students: Those struggling with organization, time management, task prioritization, and study skills can benefit from executive functioning coaching to improve academic performance.
Professionals: Individuals facing challenges in managing workload, meeting deadlines, staying focused, and maintaining work-life balance can benefit from executive functioning coaching to enhance productivity and efficiency.
Individuals with ADHD: Executive functioning coaching can be particularly beneficial for individuals with attention-deficit/hyperactivity disorder (ADHD) who often struggle with impulsivity, disorganization, and time management.
Individuals with Learning Disabilities: Those with learning disabilities such as dyslexia or dyscalculia may benefit from executive functioning coaching to develop compensatory strategies and improve academic and professional success.
Individuals with Autism Spectrum Disorder (ASD): Executive functioning coaching can help individuals with ASD improve organizational skills, social interactions, and independent living skills.
Parents: Parents of children or adolescents struggling with executive functioning skills can benefit from coaching to learn effective strategies for supporting their child's development and academic success.
Adults: Individuals seeking to improve their overall functioning in daily life, including managing finances, maintaining household tasks, and achieving personal goals, can benefit from executive functioning coaching.
Overall, anyone looking to enhance their ability to plan, organize, prioritize, manage time effectively, regulate emotions, and solve problems can benefit from working with an executive functioning coach.
The frequency of our meetings is flexible and tailored to each individual's needs. Biweekly sessions are often preferred by many clients seeking thorough discussions, while others opt for weekly check-ins. The choice is entirely yours, based on what you feel will be most beneficial. We are always ready to accommodate additional sessions or reschedule (with advanced notice) as necessary, depending on your weekly requirements!
Executive Functioning Pricing
Individual Session........................ $150 per hour
Basic Package*
3 Hours
Redeemable for 3 hours of Executive Functioning sessions, the basic package is perfect for people booking only a few meetings. It's also a great option for those looking to purchase additional sessions!
Save $25 Compared to individual session pricing!
$450
$425
Essential Package*
5 Hours
Redeemable for 5 hours of Executive Functioning sessions, the essential package is perfect for those booking regular meetings for a short time. It's also a great option for those looking to purchase additional sessions during the semester!
Save $60 Compared to individual session pricing!
$750
$690
Standard Package*
10 Hours
Redeemable for 10 hours of Executive Functioning sessions, the standard package is perfect for those booking sessions more frequently or over a longer period of time!
SAVE $150 COMPARED TO INDIVIDUAL SESSION PRICING!
$1500
$1350
*Packages must be redeemed within 180 days of the purchase date. Any hours remaining after 180 days of the purchase date will be forfeited. Packages cannot be applied to sessions retroactively. Purchasing a package does not guarantee the availability of a specific consultant or reserve a particular day or time for a client. Packages are to be redeemed through the booking process. All package sales are final. No refunds will be issued.